GET BACK IN THE GAME BY VISITING US FOR SPORTS INJURY HEALING
At Elite Total Wellness, we love helping young athletes get back to playing the sport they love. Sports-related injuries can occur because of many reasons. Regardless, our trained and certified team provides the treatment needed to get gameday ready.
HOW DO SPORTS INJURIES OCCUR?
There are a variety of ways athletes get injured, including:
- Overtraining
- Lack of conditioning
- Improper form
- Poor Technique
- Training while injured
- Ignoring obvious pain
TYPES OF INJURIES WE HELP WITH
There are a lot of different injuries that can happen to young athletes. Some injuries are more common in one sport over another. But, we are an experienced team that can handle them all, such as:
- Sprained ankles
- Elbow pain
- Knee pain
- Head pain
- Back pain
- Pulled muscles
- Pulled groin
- Achilles tendinitis
- Strained hamstring
ATHLETES WE’VE HELPED
- Soccer players
- Basketball players
- Football players
- Tennis players
- Track runners
- Baseball & Softball players
- Swimmers
- Cheerleaders
- Lacrosse players
- Gymnasts & Tumblers
- Golfers
- Pickleball players
Therapeutic Exercises
Therapeutic exercises are targeted exercises designed to address specific issues. Depending on your individual needs, your chiropractor may recommend a set of exercises aimed at reducing discomfort. The primary focus of therapeutic exercises is to restore flexibility, strength, and endurance related to particular physical challenges.
Exercise Goals
The goal of therapeutic exercise is to enhance, restore, and prevent the loss of physical function. Additionally, it can improve overall health, fitness, and a patient’s sense of well-being.
Some of the key objectives of therapeutic exercise include:
- Increasing mobility
- Releasing tight muscles, tendons, and fascia
- Mobilizing joints
- Enhancing circulation
- Boosting respiratory capacity
- Improving coordination
- Reducing stiffness
- Enhancing balance
Regardless of the type of exercise prescribed, the ultimate goal of rehabilitation is to achieve the highest possible level of physical fitness without relying on more invasive treatments. Therapeutic exercises can be performed at home, empowering you to take control of your health and improve your quality of life.
Did you know that we also help uninjured athletes? If you are looking for ways to avoid injury and improve your performance, schedule an appointment with us today by calling us at 678-594-3119!
